Check for vitamin K deficiency if you have heart problems. Deficiency leads to calcification of the arteries as this vitamin is responsible for leading calcium away from the arteries to prevent plaque formation. Read more 10 foods to strong bones.Īn optimum amount of vitamin K leads to efficient heart functioning. Women who are past the menopausal age are more vulnerable than younger women. People with low levels of this vitamin leads are at risk of developing osteoporosis. Frequent fractures, pain, and aches in the joints and the bones are signs of vitamin K deficiency. There are also risks of having gastrointestinal hemorrhaging and bleeding, which might be visible as blood in the stools and urine.ĭeficiency of vitamin K leads to a loss of bone density. Pre Menstrual Syndrome (PMS) is also prevalent more in women with vitamin K deficiency. Known as Menorrhagia, the condition can afflict almost one-fifth of women in the reproductive age bracket. Women may suffer from heavy periods accompanied by pain. Low levels of vitamin K lead to extreme bleeding wounds, injections, and body parts, especially from the gums or nose.

Sometimes, a little bump can manifest as a large bruise that does not heal quickly. Those who suffer from vitamin K deficiency get easily bruised.

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